2020 is a year of catalysts and opportunities for growth. In other words, it’s a year of BEING TRIGGERED!

When you get to a place that is very whole and healed without wounding, karma and trauma, then nothing that happens needs to upset you.

Triggers show us where we need to heal. It’s not about the judgement of, or resistance to what’s going on outside of you, but what is going on within you.

Jenn and Katie explain a few techniques you can use to explore why you are *really* triggered (hint: it’s not just because other people are jerks!)

Katie and Jenn explain how to connect more to the soul than the ego to come from a place of curiosity, rather than being triggered.

Music: www.bensound.com