In any given moment, you can choose your point of focus: the hard challenges we are going through, or what is good and working in our lives. Here is how to use gratitude to shift your focus away from victimhood and negativity, and towards joy and the light at the end of the tunnel.

Learn about the negativity bias and how to override this unhelpful instinct, which can lock our mindsets into misery, complaining, and stress.

Hear Jenn and Katie’s stories of gratitude in action and how they overcame challenges in their own lives to become happier and more positive.

When life is too miserable to exercise gratitude, find out what tools you can use to overcome overwhelming difficulties and to cause your mood to upward spiral and talk you out of states of despair, frustration and grief into a much better attitude so you can “think happy thoughts.”